Bacon-wrapped Dried Plums with Cheese
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(0 votes)
Health Score:
46 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
423
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 15.8 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 384 mg | (10 %) | ||
| Calcium | 530 mg | (53 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 17.3 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 30 pitted Prune
- 150 grams Emmentaler cheese
- 100 grams thin Bacon
How healthy are the main ingredients?
Emmentaler cheesePreparation steps
1.
Preheat oven to 250°C (approximately 475°F). Soak dried plums in lukewarm water, about 10 minutes. Remove, pat dry and slit sides.
2.
Cut cheese into small cubes. Stuff dried plums with cheese. Cut bacon into strips. Wrap each dried plum with a strip of bacon.
3.
Place in the oven under broiler and broil, watching carefully, until bacon is crisped, about 5 minutes.
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