Bacon-Wrapped Asparagus

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Bacon-Wrapped Asparagus
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1038
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,038 cal.(49 %)
Protein18 g(18 %)
Fat104 g(90 %)
Carbohydrates11 g(7 %)
Sugar added2 g(8 %)
Roughage5.4 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.5 μg(3 %)
Vitamin E6.2 mg(52 %)
Vitamin K98.3 μg(164 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.3 mg(21 %)
Folate288 μg(96 %)
Pantothenic acid2.1 mg(35 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C58 mg(61 %)
Potassium734 mg(18 %)
Calcium383 mg(38 %)
Magnesium126 mg(42 %)
Iron4.1 mg(27 %)
Iodine38 μg(19 %)
Zinc3.9 mg(49 %)
Saturated fatty acids49.6 g
Uric acid76 mg
Cholesterol124 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 kilogram green Asparagus
300 grams Bacon (thinly sliced)
4 Tbsps Sesame seeds
2 Tbsps butter
1 lemon (juiced)
1 tsp sugar
salt
peppers
Warm Cheese Dip
100 milliliters Whipped cream
200 grams Processed cheese (or cooking cheese)
salt
peppers
How healthy are the main ingredients?
Whipped creamSesame seedssugarlemonsalt

Preparation steps

1.

Rinse and trim the asparagus. Remove the hard woody stems from the bottom end. Bring a pot of water to a boil. Add the butter, 1 teaspoon of salt, the sugar, and the lemon juice. Cook the asparagus in the water for 8-12 minutes until al dente. Toast the sesame seeds in a dry pan. Remove from the heat and seet aside. Thoroughly drain the asparagus. Wrap with the bacon, and coat in the sesame seeds. Place the asparagus into 4 glasses, and serve with the cheese dip.

2.

Heat the cream. Add the cheese to the cream. Melt the cheese, stirring constantly. Season to taste with salt and pepper. Place in small bowls, and serve with the asparagus.