Avocado Smoothie with Celery

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Avocado Smoothie with Celery
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
391
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie391 cal.(19 %)
Protein9 g(9 %)
Fat25 g(22 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage9.6 g(32 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.9 mg(33 %)
Vitamin K41.5 μg(69 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.6 mg(43 %)
Folate62 μg(21 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C40 mg(42 %)
Potassium1,422 mg(36 %)
Calcium254 mg(25 %)
Magnesium74 mg(25 %)
Iron1.2 mg(8 %)
Iodine12 μg(6 %)
Zinc1.8 mg(23 %)
Saturated fatty acids7.6 g
Uric acid72 mg
Cholesterol15 mg
Complete sugar30 g

Ingredients

for
2
Ingredients
2 stalks Celery
1 ½ Avocados
1 Tbsp lemon juice
1 Apple (such as Granny Smith)
300 grams Yogurt (0.1% fat)
100 milliliters Orange juice
herb salt
How healthy are the main ingredients?
CeleryOrange juiceAvocadoApple

Preparation steps

1.

Rinse the celery, emove any stringy fibers, and cut into small pieces. Halve the avocados and remove the seeds. Scoop out the pulp, then puree immediately with 1 teaspoon of lemon juice in a blender. 

2.

Rinse and quarter the apple. Remove the core, coarsely chop, then add to the blender with the celery, yogurt, and orange juice. Puree the mixture completely, then season to taste with salt and lemon juice. 

3.

Pour the smoothie into glasses. Garnish with celery leaves and a slice of avocado, if you'd like, and serve.