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Shrimp Asparagus Salad

Shrimp Asparagus Salad

with Tomatoes and Dill
25 min.
Time:
238
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
Ingredients
1 lemon
1 red onion
1 bunch Dill
7 ozs Cherry tomatoes
5 ozs shrimp (cooked)
2 Tbsps olive oil
1 tsp Agave syrup (or honey)
salt
black peppers
1 lb white Asparagus
How healthy are the main ingredients?
Dillolive oilAgave syruplemononionsalt
Preparation
1.
Shrimp Asparagus Salad preparation step 1

Squeeze juice from the lemon. Peel the onion and cut into thin strips. Rinse the dill, shake dry, pluck needles and finely chop. Rinse the tomatoes, wipe dry and halve. In a bowl, combine lemon juice, onion, dill, tomatoes, shrimp, oil and agave syrup. Season with salt and pepper and mix well.

2.
Shrimp Asparagus Salad preparation step 2

Rinse the asparagus, pat dry and peel thoroughly with a vegetable peeler. Trim the tough ends and cut the spears diagonally into slices. Leave the asparagus tips whole.

3.
Shrimp Asparagus Salad preparation step 3

Blanch the asparagus in a large pot of boiling salted water until just tender, 4-5 minutes.

4.
Shrimp Asparagus Salad preparation step 4

Drain the asparagus in a strainer.

5.
Shrimp Asparagus Salad preparation step 5

Combine warm asparagus with the other ingredients and mix thoroughly. Season with salt and pepper and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie238 cal.(11 %)
Protein20 g(20 %)
Fat11 g(9 %)
Carbohydrates11 g(7 %)
Sugar added2 g(8 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

Tomatoes are rich in lycopene, which help protect the body against free radical damage, while asparagus is a great source of nutrients such as folate and fiber.

Even smarter

Even smarter

The asparagus and tomato salad is a quick and light lunch, but you can serve it with a slice of whole-wheat bread to make it more filling. You can also replace the shrimp with smoked salmon to give you an extra portion of heart-healthy omega-3 fatty acids.

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