Arugula, Tomato, Garlic, and Cheese Panini
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
402
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 54.8 μg | (91 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 396 mg | (10 %) | ||
| Calcium | 265 mg | (27 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 shallots
- 3 garlic cloves
- 50 grams sun-dried Tomatoes
- 1 bunch Arugula (about 30-40 grams)
- 2 Tbsps olive oil
- 100 grams Cheddar cheese
- 4 Pita bread
- 8 slices cooked ham
Preparation steps
1.
Peel the shallots and garlic and cut into cubes. Drain the sun-dried tomatoes and cut into strips. Rinse arugula and shake dry. Heat the oil in a frying pan and sauté the onion and garlic for 1-2 minutes until the cubes are glassy. Add the arugula, dried tomatoes and cheese. Toss briefly and set aside.
2.
Place the pita bread on an electric sandwich grill and cook briefly. Removing, and cut the pocket in half. Top with the arugula, tomatoes, and cheese with 2 slices of cooked ham each.
Serve with potato chips.
