Apricot-Coconut Bars
Apricot-Coconut Bars - Homemade fruit bars with a hearty bite
Healthy, because
Even smarter
Nutritional values
This homemade bar is an ideal snack between main meals and satisfies the desire for sweets. Cereals, almonds, and dried fruits contain a lot of intestine-healthy fibre which keeps digestion functioning properly.
If you have to pay attention to the cholesterol content, replace the butter with high-quality vegetable margarine.
(Percentage of daily recommendation)
| Calorie | 64 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4.4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 100 mg | (3 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 4 ozs dried Apricot
- 2 Tbsps butter
- 2 ozs honey
- 4 Tbsps Raw cane sugar
- ½ Organic orange
- 4 ozs Spelt flakes
- 2 ozs Shredded coconut
- 4 Tbsps chopped almonds
Kitchen utensils
Preparation steps
Chop apricots.
Bring butter, honey and sugar to a boil in a small pot.
Rinse orange in hot water, dry and cut in half. Finely grate 1 teaspoon zest, then squeeze juice.
In a mixing bowl, combine 1 tablespoon orange juice, the zest, spelt flakes, grated coconut, almonds, diced apricots and butter mixture.
Spread mixture on a parchment-lined baking sheet with a moistened rubber spatula until about 1/2 inch thick. Bake on the middle rack of a preheated oven at 300°F for about 25 minutes. Remove from oven and allow to cool completely before cutting into bars.
