Rinse carrots thoroughly and chop. Rinse apples, core and cut into quarters.
2.
Rinse beets thoroughly and peel using a vegetable peeler. Cut into quarters.
3.
Extract juice from the carrots, apples and beets with a juicer.
4.
Squeeze juice from the lemon and add 2 tablespoons lemon juice to carrot mixture. Stir in the oil and serve immediately.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
147 cal.
(7 %)
Protein
2 g
(2 %)
Fat
2 g
(2 %)
Carbohydrates
27 g
(18 %)
Sugar added
0 g
(0 %)
Roughage
0.5 g
(2 %)
Healthy, because
Healthy, because
Beetroot not only provides this juice's beautiful color, but also a ton of iron. The apples in this recipe provide vitamin C, while the beta-carotene in the fresh carrots helps to combat fatigue and lack of concentration.
Even smarter
Even smarter
Drink this juice as soon as you prepare it; the longer it sits, the less potent its minerals and vitamins become.
Ausgabe 02/24
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