Apple Juice

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Apple Juice
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
148
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie148 cal.(7 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates34 g(23 %)
Sugar added4 g(16 %)
Roughage2.9 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.2 mg(14 %)
Folate15 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium300 mg(8 %)
Calcium15 mg(2 %)
Magnesium15 mg(5 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid34 mg
Cholesterol0 mg
Complete sugar32 g

Ingredients

for
3
Ingredients
300 milliliters Apple juice
juice of lemons
1 Tbsp honey
2 Apple (for garnish)
Ice cubes
How healthy are the main ingredients?
Apple juicehoneylemonApple

Preparation steps

1.

Mix the apple juice with the honey and lemon juice. Pour into tall glasses filled halfway with ice cubes. 

2.

Fill the glasses with cold water, garnish each glass with an apple slice, and serve immediately.