Alcohol-Free Punch

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Alcohol-Free Punch
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
667
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie667 cal.(32 %)
Protein9 g(9 %)
Fat3 g(3 %)
Carbohydrates133 g(89 %)
Sugar added24 g(96 %)
Roughage4.3 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.3 mg(61 %)
Vitamin B₆1.5 mg(107 %)
Folate137 μg(46 %)
Pantothenic acid1.8 mg(30 %)
Biotin17.1 μg(38 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C330 mg(347 %)
Potassium2,012 mg(50 %)
Calcium167 mg(17 %)
Magnesium142 mg(47 %)
Iron5.8 mg(39 %)
Iodine17 μg(9 %)
Zinc2.1 mg(26 %)
Saturated fatty acids0.5 g
Uric acid233 mg
Cholesterol0 mg
Complete sugar129 g

Ingredients

for
1
Ingredients
500 milliliters Orange juice
300 milliliters Apple juice
300 milliliters Passion fruit juice
300 milliliters yellow Fruit tea (such as peach or passion fruit)
2 organic lemons
2 Tbsps lemon juice
2 Cinnamon stick
3 centiliters Vanilla syrup
to garnish
lemons
Cinnamon stick
Lemon balm
How healthy are the main ingredients?
Orange juiceApple juicelemonlemon

Preparation steps

1.

Rinse the lemons, quarter lengthwise, and cut into thin slices. Place all the ingredients for the punch in a saucepan. Heat slowly, but don't allow to come to a boil. 

2.

Reduce the heat to low and warm the punch for 15 minutes. If you'd like, pass through a fine strainer into glasses. You can also place the punch with the whole ingredients in the glasses, if you wish. 

3.

This can be served warm or cold.